One Healthy Salad

One look confirms that this is a salad full of goodness…

And to my great surprise and relief – it was also delicious.  I’m trying to up the ante on healthy eating and a rocket, chickpea, celery, coriander, English spinach and spring onion salad dressed in a little lemon juice, garlic and a splash of extra virgin olive oil seemed to be a good start.  I was originally inspired by a recipe that I found that included all of these ingredients as well as quinoa and tuna.  I saved the quinoa and tuna for another day. For me this seemed like quite enough…and it was!

Lunchbox Inspiration

Each week I try to make a different snack for the boys’ lunch boxes. This is generally something sweet ranging from Jam Drops to Quinoa and Choc Chip Cookies to Pikelets to Chocolate Slice. It is balanced out with sandwiches and fresh fruit.

But to be honest at Week 3 of Term 2 I’m finding packing lunches all a little dull…and I suspect the boys are equally bored with the contents of their lunch boxes. Then I found some inspiration on alphamom.com…Bento style kids lunch boxes. How cute are these???

Source: alphamom.com

 

Source: alphamom.com

 

I just love the use of the silicone cupcake moulds for holding the fruit. Now I can’t wait to pack the kids lunches tomorrow! OK – I can wait…but I have a little inspiration to help freshen things up a little.

Embracing the Local Way

This afternoon I will fly home to Australia but before I left Denver a nice young Australian who works here at the Mariott Park Meadows convinced me to try a local beer, Blue  Moon, brewed just up the road in Fort Collins.

If you think it looks more like juice than beer you’re absolutely on the right track. It’s a wheat beer and tastes quite fruity indeed.  Not many bubbles, and served with a wedge of orange. Interesting and refreshing.  A great match with a light soup and salad lunch.

I’m looking  forward to getting home and getting creative again.

Smoked Salmon Salad

Salads are just so simple – a potpourri of refrigerator ingredients.

I created this one with mixed salad leaves, cucumber, roasted capsicum, smoked salmon, capers, caperberries and a squeeze of lemon juice. Yum!

Make Your Own Burger

There’s nothing better than a home-made burger.  For me, it’s a little bit about using great quality beef mince and fresh herbs BUT mostly about creating my own perfect combination to stuff into the bun with the burger itself.

Today I created burgers, combining  500g 5 star beef mince with:

  • 1 small onion, finely diced
  • 1 small carrot, finely grated
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh basil, finely chopped
  • 1 egg
  • 1 tablespoon flour
  • 1/4 cup fresh breadcrumbs
  • 2 tablespoons of BBQ sauce
  • 2 tablespoons of tomato sauce

Mix well and form into burgers. Roll lightly in flour and place on a plate in the fridge for 15 to 20 minutes.

Finally, cook in a pan on a medium heat for 10 minutes each side, or until cooked through.

Then comes the fun part – pop it on your favourite roll with your perfect toppings. Today I added roasted capsicum, cheddar cheese and BBQ sauce to my burger on a soft white bun.  Yum! What’s your favourite burger combo???

A Simple Lunch with the Girls

Today I had a few friends over to see the latest Christmas range from Phoenix trading. They have some gorgeous Advent Calendars and Christmas gift cards I was keen to purchase. 
 
I wanted to put on a lunch for the girls but I have just been so busy at work I really wanted to keep it simple. So I made some sandwiches, a jug of punch and a cake. Simple recipes that are truly delicious all from taste.com.au.

Chicken and Herb Sandwiches (based on this recipe)  

Makes 36

Fresh rocket, chives, parsley, basil

3 chicken breasts, poached
1 cup whole-egg mayonnaise
1 lime, rind finely grated, juiced
1 loaf white sandwich sliced bread
1 loaf wholemeal sandwich sliced bread
80g baby rocket, roughly chopped
3/4 cup mixed herb leaves (I used fresh basil, chives and parsley from the garden), finely chopped

  1. Finely chop chicken. Place into a bowl. Add mayonnaise, lime rind, lime juice, and salt and pepper. Stir until well combined.
  2. Lay one piece of white bread on top of one piece of brown bread and cut the crusts off – cutting through both pieces. This will ensure both slices of bread are the same size. 
  3. Spread 1 heaped tablespoonful of chicken mixture onto the brown bread.  Top with the white bread.
  4. Cut each sandwich into 3 fingers. Place onto a platter and cover with a clean damp tea towel. Repeat with remaining ingredients. Cover with plastic wrap (over the damp tea towel). Refrigerate until required.

 

Guava and Lime Punch (based on this recipe)

This is the virgin version of the Guava and Lime Cocktail.  It was a very refreshing start to a Friday lunch before a glass of bubbles.  I’m looking forward to trying the Cocktail version another day.

2 limes, coarsely chopped
1 x 1L btl guava nectar
500ml (2 cup) ginger beer, chilled
500ml (2 cups) gingerale
Fresh mint 
Crushed ice, to serve

  1. Place the lime in a mortar and use a pestle to gently pound until crushed.
  2. Place the guava nectar, ginger beer, gingerale, lime and any juice from the mortar in a large jug. Stir until combined. Add fresh mint.
  3. Fill serving glasses with ice. Pour the guava mixture evenly among the glasses. Serve immediately.

Classic Chocolate Cake (from taste.com.au)

1 1/3 cups (200g) plain flour
2 tbs cocoa
1 tsp baking powder
1/2 tsp bicarbonate of soda
200g good-quality dark chocolate, chopped
225g unsalted butter, softened, chopped
1 cup (220g) caster sugar
1 tsp vanilla extract
4 eggs
1/2 cup (125ml) milk
Chocolate ganache icing and chocolate curls, to decorate.

  1. Preheat the oven to 160°C. Grease and line a 24cm round springform cake pan.
  2. Sift the flour, cocoa, baking powder and bicarbonate of soda into a bowl. Set aside.
  3. Melt the chocolate in a heatproof bowl set over a pan of barely simmering water (don’t let bowl touch water). Cool slightly.
  4. Beat butter and sugar with an electric mixer until light and fluffy. With beaters on medium speed, add vanilla, then add eggs, 1 at a time, beating well after each addition. Pour in cooled chocolate and beat until well combined. Beat in a third of sifted ingredients, followed by a third of the milk. Repeat until all ingredients are incorporated, beating until smooth.
  5. Pour mixture into the pan and bake for 45-55 minutes until risen and a skewer inserted in the centre comes out clean. Cool in the pan on a rack for 10 minutes, then invert onto rack to cool completely.
  6. To serve, spread the icing over the top and sides of the cake using a hot palette knife, then decorate with chocolate curls.
  7. To make chocolate ganache: Melt 150g chopped good-quality dark chocolate with 125ml pure cream and 20g unsalted butter in a heatproof bowl set over a pan of simmering water (don’t let the bowl touch the water). Stir until well combined, then set aside for 30 minutes to cool and thicken before use.
  8. To make chocolate curls: Using a palette knife, spread melted chocolate 2-3mm thick on a hard clean surface such as a glass chopping board or marble slab that you can move. Stand at room temperature until almost set. Shave curls using a peeler or palette knife, pulling towards you at an angle. If the chocolate breaks, it is set too hard – leave in a warm place until more pliable. To make small curls, simply run a peeler along the side of a block of chocolate.

This cake was truly delicious and the website offers some really lovely variations for this basic recipe.

What a lovely day!

BLP: Bacon, Lettuce, Parsley

I’m not a fan of tomato, so – I’ve found the perfect alternative for a BLT – parsley!  High in Vitamin C and thoroughly delicious with the bacon and lettuce (and whole egg mayonnaise and BBQ sauce!).

This little lunch time treat is made all the better with super fresh butter lettuce and crispy parsley from my own vege patch.

Scarecrow’s working a treat!